Reflection

I spent some time writing last night. I really felt the need to get some "feelings" expressed as I was experiencing some strong emotions over the weekend that I found unsettling on a number of levels. The exercise also provided me with an opportunity to stop the looping that was going on in my mind and to get me more grounded. My bicycle ride yesterday was also beneficial to get me out of my head for a short while...

I am also examining the whole notion of my "feeling" constrained/restrained. There is a lot more work required in this area-lots of reflection and exploration needed...a puzzle that needs solving for sure...